View Workout (Patrick Spencer)
Easy Run
April 11, 2011 (Afternoon)
Exercise Type: Run
Weather: 80s
Comments:
I ran up to Snowflex and ran out on Camp Hydaway Rd. and back on Champion's Road. It was really hot and I wasn't very hydrated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 57:04 | 8:46 / Mile | Easy | Brooks Revenna 2 (Red) |