View Workout (Michael Grese)
9
April 11, 2011 (Morning)
Exercise Type: Run
Comments:
Easy 9 alternating between track and treadmill. Made it into a light progression run split into thirds. 7:15, 7:00, 6:45.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:00 | 6:59 / Mile | Asics Gel Nimbus 12 (b&w) 2 |