View Workout (Austin Mudd)
pre meet long run
April 11, 2011 (Morning)
Exercise Type: Run
Comments:
+ weights...i went neck-deep in the ice bath, might have been the worst decision ive ever made
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:00 | 6:36 / Mile | Long | Asics Gel Nimbus 12/25/10 |