View Workout (Jackson Cabo)
6 x 400 A10
April 11, 2011 (Morning)
Exercise Type: Run
Weather: light rain
Comments:
Good workout weather. Tried to hang on to Sean on most of these, but generally was a few ticks behind. Decent workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.59 Miles | 30:37 | |||
| 1.4 Miles | 10:00 | 7:08 / Mile | Warmup | Brooks Adrenaline GTS X |
| 400.0 Meters | 1:05 | 4:21 / Mile | Speed | Brooks Adrenaline GTS X |
| 400.0 Meters | 1:06 | 4:25 / Mile | Speed | Brooks Adrenaline GTS X |
| 400.0 Meters | 1:08 | 4:33 / Mile | Speed | Brooks Adrenaline GTS X |
| 400.0 Meters | 1:07 | 4:29 / Mile | Speed | Brooks Adrenaline GTS X |
| 400.0 Meters | 1:04 | 4:17 / Mile | Speed | Brooks Adrenaline GTS X |
| 400.0 Meters | 1:07 | 4:29 / Mile | Speed | Brooks Adrenaline GTS X |
| 1.7 Miles | 14:00 | 8:14 / Mile | Cooldown | Brooks Adrenaline GTS X |