View Workout (Chris Church)
400m repeats
April 11, 2011 (Morning)
Exercise Type: Run
Comments:
4x400s: 1:30,1:30,1:40,1:40; 200m walks in between, 1 mile warm up, 1/2 mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Brooks9 2nd pair |