View Workout (Tim Smith)
South Park Run
April 11, 2011 (Morning)
Exercise Type: Run
Weather: 60 Light Rain
Comments:
Veale up North Park, over Brook to West Park to Shaker to South Park to Warrensville Center and back same way (alone)-
When I woke up this morning my knee was hurting so I made sure to take this easy. I don't really understand what I did yesterday to make it start hurting but it did. It was only mildly inflamed so I just ignored it and ran easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | 7:30 / Mile | Easy | New Balance 410 |