View Workout (Alexander Samaha)
Neighboorhood Jog
April 10, 2011 (Night)
Exercise Type: Run
Comments:
Wanted to run all day, but wasnt able to due to family commitments. Went on a night run at 9ish at a steady pace. Trying to make that average steady pace faster though. Just did my usual 3.1 mile neigboorhood loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | Steady State |