View Workout (Cameron Rieth)
Longer Easy Run
April 11, 2011 (Afternoon)
Exercise Type: Run
Weather: Nice-Very Windy
Comments:
Feel-2/Diet-3/Sleep-2
I haven't been sleeping worth a crap lately and I think that its because my allergies have been going CRAZY over the last few weeks. Still felt pretty decent and smooth during certain parts. Trails run with Marty and Jared. I think it was around 9.0 miles.
9.0 miles 70 min.
15 min BF (Indoor track...feet are getting TUFF!)
8 min Core
Hurdle drills (with 10lb med ball)
Weights after Practice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:10:00 | |||
| 7.0 Miles | 55:00 | 7:51 / Mile | Easy | Brooks Launch (3) |
| 2.0 Miles | 15:00 | 7:29 / Mile | Easy | PF Rieth's (Barefoot) |