View Workout (Sarah B)
(Untitled)
April 11, 2011 (Night)
Exercise Type: Run
Weather: Clear, 75f, breezy
Comments:
Planned workout:
1600 warmup, 4x800 w/ 2:00 recovery, 1600 cooldown
Well, started off feeling not too good and just kind of gave up. Haven't done speed work in a while so I don't want to beat myself up too much over this. But yeah, I'm not happy that I quit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.98 Miles | 7:06 | |||
| 1600.0 Meters | Warmup | Adidas Supernova Glide 2 | ||
| 800.0 Meters | 3:31 | 7:04 / Mile | Speed | Adidas Supernova Glide 2 |
| 800.0 Meters | 3:35 | 7:12 / Mile | Speed | Adidas Supernova Glide 2 |
| 1600.0 Meters | Cooldown | Adidas Supernova Glide 2 |