View Workout (Cameron Rieth)
RACE Day
April 9, 2011 (Morning)
Exercise Type: Run
Weather: Hot and Windy
Comments:
Pitt State Triangular with Pitt State and Hutchinson in Pittsburgh, KS. I doubled in the 1500 and 5k today. It was a lot hotter today than it has been lately and it showed with a lot of people's results. I did not sleep good at all. The 1500 went pretty well, and I ended PRing with a 4:01.65, Out kicking a Pitt State guy on the last stretch. Pitt State didn't put any of their top guys in the 5k so me and Hendee were supposed to just cruise it and use it as a work out. I ended up running with a 15:50 out front from the start, which was a little more difficult than expected because of the humidity and Heat. Not a bad day but not great either.
10 min Jingle Jog
10 min W.U.
1500-4:01.65 The Wire 1ST
15min C.D.
15min W.U.
5k-15:50 The Wire 1ST
20min. C.D.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.04 Miles | 1:29:51 | |||
| 4.0 Miles | 35:00 | 8:44 / Mile | Warmup | Brooks ST Racer |
| 1500.0 Meters | 4:01 | 4:18 / Mile | Race | |
| 5000.0 Meters | 15:50 | 5:05 / Mile | Race | |
| 4.0 Miles | 35:00 | 8:44 / Mile | Cooldown | Brooks ST Racer |