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outdoor cumberland meet

April 11, 2011 (Morning)

Exercise Type: Run

Weather: windy

Comments:
ran just the 1500 today, didnt think i was gonna do so hot cause yesterday felt like shit and all and before the race i didnt feel good but warming up did the trick i suppose cause i felt decent the whole way through. not amazing, didnt have much of a kick or ability to kick it up a notch to stay with crawley, but i thought it went ok and my time was faster than i expected really. scoree. keep it up man, uve got a while until the next one so get some good ass workouts in

Distance Duration Pace Interval Type Shoes
3.0 Miles 4:35
1.07 Miles Warmup BROOKS BEAST 2
1500.0 Meters 4:35 4:55 / Mile   BROOKS BEAST 2
1.0 Miles Cooldown BROOKS BEAST 2