View Workout (Meghan Thommes)
Starts Over Hurdle
April 11, 2011 (Morning)
Exercise Type: Run
Comments:
2x1, 3x2, 3x4
Ditched the blocks because I'm soooo bad at them and am better at a standing start
24 to the first hurdle, 17 over the next 3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 0.75 Miles | ||||
| 1.0 Miles | Cooldown |