View Workout (Mike Curry)
first workout back + 80 degree heat = extremely tired.. 2xmile,2x800 with 2:30 rest
April 11, 2011 (Afternoon)
Exercise Type: Run
Comments:
5:22
5:19
2:40
2:33
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 55:54 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | Nike Air Pegasus 27+ (Blue and white) |
| 3.0 Miles | 15:54 | 5:18 / Mile | Nike Air Pegasus 27+ (Blue and white) | |
| 3.0 Miles | 22:00 | 7:20 / Mile | Cooldown | Nike Air Pegasus 27+ (Blue and white) |