View Workout (Troy Squires)
Outdoor Pool Swim
April 12, 2011 (Morning)
Exercise Type: Swim
Weather: 10'C
Comments:
Fairly okish swim. Not super fast but able to hold a steady pace with a terrible form.
200m warm-up
20 x 100m off a 1:45
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Kilometers | 38:00 | 17:16 / Kilometer | Training |