View Workout (Donald Shaw)
Fartlek
April 12, 2011 (Morning)
Exercise Type: Run
Weather: Windy and quite cold
Comments:
Did 0.5 mile fast in 2:44 - very good! Then 6 x 1min on, 1 min off - 2 of which I covered 0.2 miles. Well pleased! :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile | Fartlek |