View Workout (Tom Brennan)
(Untitled)
April 12, 2011 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
3 QTR mile intervals (7.5, 7.7, 8.2) and last QTR and half at 8.5 mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:34 | 8:31 / Mile | Interval | Asics |