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8 x 400

April 11, 2011 (Afternoon)

Exercise Type: Run

Weather: 88 and sunny. but actually.

Comments:
jog to au was miserable (legs felt heavy after yesterday's day off) and the heat was oppressive, but i knew it was a day to stay tough so i got through it. our target pace was 15 seconds off our 400 pr (mine is 74), and i ran 89 or under on all 8 intervals. the 1-minute recovery in between was pretty grueling, but we had a full 400 recovery after the 4th one which was nice. i ran like 87 86 89 87 [break] 89 88 87 86 i think. something like that; hard to remember exactly. the jog home was equally miserable, but i managed! :)