
April 11, 2011 (Morning)
Exercise Type: Run
Comments:
Today's yog was pretty terrible. We didn't necessarily go slow, but I felt sick and awful. I need to continue pumping my guts full of vitamin c if i'm gonna make it through this week. We started out on the regular route, running past m and m and picking up russ and then down brodhead. We got a record amount of people to make fun of us, probably because it was an incredibly nice day outside and the town isn't used to short short runners yet. When we hit the canal, we hit mid 6:20s for the first few miles. Nick was striding out, clearly going for it today. On the way back I struggled a lot, but I was in good company. I was also the only freshman who raced yesterday at lehigh laf, and my first 5k had clearly sapped some of my energy. On the way back Ty, Sam, and Nick began to hammer immediately, and gapped us by as far as the eye can see, although we were still hitting 6:50s so they must have been under 6:20 the whole time. Overall, today sucked. I would hate to repeat it.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.0 Miles |