View Workout (Cameron Rieth)
Easy Run
April 12, 2011 (Morning)
Exercise Type: Run
Weather: Nice but a little windy
Comments:
Feel-3/Diet-2/Sleep-1
Ran with a heart rate monitor to help me make sure I am on the right pace. Felt pretty good and smooth during most of it. Beautiful day! I ran in my Launch (2) 's and it is getting very close to that time to retire them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | 7:16 / Mile | Easy | Brooks Launch (2) |