View Workout (Andrew Douglas)
Prov 3 Jewelry District / India Point Park
April 12, 2011 (Afternoon)
Exercise Type: Run
Weather: 59*
Comments:
Some intervals, ;)
Stopped 3x to stretch
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 28:48 | 9:36 / Mile | 158 | 180 | Easy | Saucony Progrid Omni 9 |