View Workout (john leeds)
Treadmill Tempo 20min + 5 strides
April 12, 2011 (Morning)
Exercise Type: Run
Weather: 70, humid 830am
Comments:
ran to gym, 1 mi up on mill, 20 min at 5:52 pace, breathing felt good, pretty in control over all.
ran home, did 5 x short/med strides on way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 45:29 | |||
| 2.15 Miles | 17:05 | 7:56 / Mile | Warmup | NB 890 |
| 3.4 Miles | 20:00 | 5:52 / Mile | Tempo | NB 890 |
| 1.15 Miles | 8:24 | 7:18 / Mile | Cooldown | NB 890 |