April 11, 2011 (Afternoon)
Exercise Type: Run
Comments:
rainy weather tempo. didnt actually rain that much while we were out there, maybe the first mile and a bit while we drilled. the big rain hit right at like 4:00, so we just missed it. supposed to be 5 miles, but i called it at 4, planned to after about 2.5ish into it. my body was just not agreeing with going that fast. i dont really know why, it wasnt anything particular, i wish it was so i could fix it. it may be the slight cold i have but i've run through much worse, so lets just hope it was an off day for me. no one is always on their a-game. stuck with chris wade through 3ish, and grogan caught us at a point there, so i didnt feel as bad dropping off because chris could continue with him. then the last mile was like 6ish. we probably started too fast, peter kind of pulled us along, and he kind of had his own plans but had a real good workout. cooled down the last mile of the "tempo" since we went out 2.5 and back then 1 to veale. could have been a worse day for sure.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |