View Workout (brian izdepski)
Water Street Loop 7 miler
April 12, 2011 (Afternoon)
Exercise Type: Run
Weather: 44
Comments:
Good run after rest day. Felt good and stronger at end. HR 149
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.01 Miles | 1:07:20 | 9:36 / Mile | Long |