View Workout (Michael O'Brian)
Shakeout
April 12, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy, Warm, Breezy
Comments:
morning shakeout with feeney & raimondo. felt kinda off maybe because of the full bag of spinach greens and box of mini wheats i ate last night.
http://www.gmap-pedometer.com/?r=4424510
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:00 | 7:14 / Mile | Easy | Asics Gel - DS Trainer 15, II |