View Workout (Michael O'Brian)
800s
April 12, 2011 (Afternoon)
Exercise Type: Run
Weather: Light Rain, Cool, Breezy
Comments:
6x800 starting at 5k goal pace then cut down from there (400m jog recov) with lafferty. 4x150 bu after. 2:29, 2:25, 2:27, 2:25, 2:23, 2:22. just an average workout i'd say.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:07:00 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Asics Gel - DS Trainer 15, II |
| 4.0 Miles | 30:00 | 7:29 / Mile | Interval | Nike Zoom Matumbo |
| 3.0 Miles | 21:00 | 7:00 / Mile | Cooldown | Asics Gel - DS Trainer 15, II |