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April 11, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.49 Miles 35:05
2.0 Miles 13:53 6:56 / Mile Warmup  
200.0 Meters 0:30 4:01 / Mile Interval  
150.0 Meters 0:19 3:23 / Mile Interval  
150.0 Meters 0:19 3:23 / Mile Interval  
500.0 Meters 1:25 4:33 / Mile Interval  
200.0 Meters 0:30 4:01 / Mile Interval  
500.0 Meters 1:23 4:27 / Mile Interval  
200.0 Meters 0:31 4:09 / Mile Interval  
500.0 Meters 1:27 4:40 / Mile Interval  
2.0 Miles 14:48 7:23 / Mile Cooldown  

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