View Workout (cassadamius )
5 tempo
April 9, 2011 (Morning)
Exercise Type: Run
Comments:
5 tempo, 2 warmup, 2 cooldown. manchaca/lamar
6:17, 6:13, 6:34, 6:23, 6:00
mile 3 and 4 are uphill. got the best of this one after it got the best of me last week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:57 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | minimus road |
| 5.0 Miles | 31:27 | 6:17 / Mile | Tempo | minimus road |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | minimus road |