View Workout (cassadamius )
12 easy
April 10, 2011 (Morning)
Exercise Type: Run
Comments:
woke up early and went back to sleep. didn't wake up until after noon and was promptly punished by the sun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:33:00 | 7:45 / Mile | Easy | mushas 2d |