View Workout (Steve Childres)
Last work out before CAC
April 12, 2011 (Afternoon)
Exercise Type: Run
Weather: Rainy as shit
Comments:
Mile straights and turns
5k sim
300,500,800,500,300,200@73 equal recovery @83
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 44:25 | |||
| 1.3 Miles | 10:00 | 7:41 / Mile | Warmup | Nike Streak |
| 1.0 Miles | 5:49 | 5:49 / Mile | Cruise | Nike Streak |
| 3.1 Miles | 16:36 | 5:21 / Mile | Cruise | Nike Ventulus |
| 1.8 Miles | 12:00 | 6:39 / Mile | Cooldown | Nike Streak |