April 13, 2011 (Morning)
Exercise Type: Run
Comments:
rowe, west, spa, smithville, russell, west, mckendree, kentwood, cherry grove, west, admiral, poplar, cedarpark, locust, linden, taylor, genessee, melrose, taylor
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.7 Miles | 49:53 | 8:45 / Mile | Tempo |