View Workout (Alexander Samaha)
Short Run to Westmoreland Circle
April 12, 2011 (Morning)
Exercise Type: Run
Weather: gloomy
Comments:
Ran with the team down Chesapeake, until Anthony told me to shorten my run and turn around at Westmoreland Circle. Knees didn't hurt while I ran (or before or after running) , but anytime i bent over to tie my shoe or whatnot and had to bend my knees, it was pretty painful. Iced a bunch when I got back, stretched, iced, planked, heel toe walked. Forgot to do clams. Did them at home. Psyched for tommorow's race woohoo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 2.6 Miles | Easy |