View Workout (Zoe McAlear)
150's
April 12, 2011 (Morning)
Exercise Type: Run
Comments:
progressive warmup - supposed to be sets of 150s on track - instead did it off track, 3 X (3X30 sec.) with each set increasing in pace, first one at mile, second at 1k, third at 800 m. pace - 45 sec. rest in between each, 3 min. jog in between each set - hips really tired, going to cross train tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 42:30 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Asics 2150 - blue#2 |
| 0.8 Miles | 4:30 | 5:37 / Mile | Speed | Asics 2150 - blue#2 |
| 1.3 Miles | 13:00 | 9:59 / Mile | Recovery | Asics 2150 - blue#2 |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Asics 2150 - blue#2 |