View Workout (Kyle Swain)
(Untitled)
April 12, 2011 (Morning)
Exercise Type: Run
Comments:
felt great after the mile. Things are looking up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.98 Miles | 18:21 | |||
| 1.5 Miles | Warmup | |||
| 1600.0 Meters | 5:50 | 5:52 / Mile | ||
| 3200.0 Meters | 12:31 | 6:17 / Mile | ||
| 1.5 Miles |