
April 12, 2011 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.99 Miles | 5:49 | |||
1.0 Miles | Warmup | Asics Gel Nimbus 12/25/10 | ||
0.5 Miles | Easy | Nike Zoom Victory - White | ||
400.0 Meters | 0:50 | 3:21 / Mile | Race | Nike Zoom Victory - White |
0.5 Miles | Easy | Nike Zoom Victory - White | ||
800.0 Meters | 2:04 | 4:09 / Mile | Race | Nike Zoom Victory - White |
0.5 Miles | Easy | Nike Zoom Victory - White | ||
0.5 Miles | Easy | Asics Gel Nimbus 12/25/10 | ||
800.0 Meters | 2:05 | 4:11 / Mile | Race | Nike Zoom Victory - White |
0.5 Miles | Easy | Nike Zoom Victory - White | ||
0.5 Miles | Easy | Nike Zoom Victory - White | ||
0.5 Miles | Easy | Nike Zoom Victory - White | ||
400.0 Meters | 0:50 | 3:21 / Mile | Race | Nike Zoom Victory - White |