View Workout (Christopher Huezo)
Dual Meet VS Muir
April 6, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 15:06 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 4:46 | 4:46 / Mile | Race | |
| 1.0 Miles | Recovery | |||
| 2.0 Miles | 10:20 | 5:09 / Mile | Race | |
| 1.0 Miles | Cooldown |