View Workout (Christopher Huezo)
Tri Meet VS Arcadia & Hoover
April 12, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 6:50 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 4:40 | 4:40 / Mile | Race | |
| 1.0 Miles | Recovery | |||
| 800.0 Meters | 2:10 | 4:21 / Mile | Race | |
| 400.0 Meters | Race | |||
| 1.0 Miles | Cooldown |