View Workout (Tom Brennan)
(Untitled)
April 13, 2011 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
9 min mile to start. Then 600 meter intervals (5 of them) @ 7.5, 8.0, 8.0, 8.2, 8.5 mph.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:26 | 8:06 / Mile | Interval | Soucony |