View Workout (john leeds)
autoport-farm + 6 strides
April 13, 2011 (Morning)
Exercise Type: Run
Weather: 55 nice, 7am
Comments:
Felt good. faster easy run, from around 8ish to 6:45 by the last mile. shins felt fine, hammys and quads a little sore. strides in front of boq felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 44:30 | 7:17 / Mile | Easy | Triax 14 |