View Workout (Jackson Cabo)
A1 200's
April 12, 2011 (Morning)
Exercise Type: Run
Weather: cloudy
Comments:
Felt pretty good but my right knee was tight, especially right after the set break. Generally on really bothered me on the turns. Most were around 40. Low was about 37, high was 43.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.48 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 6400.0 Meters | Brooks Adrenaline GTS X | |||
| 0.5 Miles | Cooldown | Brooks Adrenaline GTS X |