View Workout (Michael Grese)
(Untitled)
March 19, 2008 (Morning)
Exercise Type: Run
Comments:
5 mi sustained effort 31:59
2x 800 w/ 90 sec left: 2:51, 2:53
felt ok during workout, but in general my legs from the knees up are really sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | GT 2130 |