View Workout (Eric Ziel)
Track
April 13, 2011 (Morning)
Exercise Type: Run
Weather: Calm and 35 degrees
Comments:
1.5 mile warm up, 2 mile run (hard), and 6 400's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | 7:36 / Mile | Interval |