View Workout (Adam Ruder)
Tuesday
April 12, 2011 (Afternoon)
Exercise Type: Run
Comments:
Meet: Bloomington North
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 9:44 | |||
| 0.5 Miles | Warmup | Nike Dart 8 | ||
| 1.0 Miles | 5:51 | 5:51 / Mile | Race | Nike Dart 8 |
| 0.5 Miles | 2:41 | 5:22 / Mile | Race | Nike Dart 8 |
| 0.25 Miles | 1:12 | 4:48 / Mile | Race | Nike Dart 8 |
| 0.5 Miles | Cooldown | Nike Dart 8 |