View Workout (Adam Ruder)
Wednesday
April 13, 2011 (Afternoon)
Exercise Type: Run
Comments:
Weights: School for 90 Minutes/Push-ups and Sit-ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 30:00 | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | Nike Dart 8 | |
| 0.25 Miles | Speed | Nike Dart 8 |