View Workout (Morgan Olson)
onsted vs. columbia central - away
April 12, 2011 (Afternoon)
Exercise Type: Run
Weather: warm, windy
Comments:
1/2 warm up
3200 relay - 1st place
1600 - 2nd place
1/4 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Pegasus 27 Nike IDs | ||
| 0.5 Miles | Race | Jana Star XC spikes | ||
| 1.0 Miles | Race | Blue LunarLite | ||
| 0.25 Miles | Cooldown | Pegasus 27 Nike IDs |