View Workout (Billy Cox)
tempo
April 13, 2011 (Morning)
Exercise Type: Run
Comments:
down nebraska/loughboro to macarthur, tempo back. kind of a lot of mileage for me right now. probably cross train tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 5.4 Miles | ||||
| 0.5 Miles | Cooldown |