View Workout (Shannon Nash)
practice
April 13, 2011 (Morning)
Exercise Type: Run
Comments:
an easy day. did 2 200s followed by a 2 mi run. we did 3 pickups during it. then we went to the training room and took an ice bath. hoping for two good races tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 400.0 Meters | ||||
| 2.0 Miles |