View Workout (Dagmawi Abebe)
medium run
April 10, 2011 (Morning)
Exercise Type: Run
Comments:
distance run then strideres.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.95 Miles | 55:06 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Brooks Adrenaline 10 Blue |
| 7.08 Miles | 49:34 | 7:00 / Mile | Easy | Brooks Adrenaline 10 Blue |
| 600.0 Meters | 1:32 | 4:06 / Mile | Speed | Brooks Adrenaline 10 Blue |