View Workout (Dagmawi Abebe)
(Untitled)
April 13, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 38:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Adrenaline 10 Red |
| 3.6 Miles | 30:00 | 8:19 / Mile | Easy | Brooks Adrenaline 10 Red |