View Workout (Ryne Sexton)
Begining of Marathon Training
December 1, 2008 (Afternoon)
Exercise Type: Run
Weather: Cold!!!!
Comments:
Easy Distance (7), 2*20 Waterloo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:07 | 7:18 / Mile | Asics AHAR |