View Workout (Cameron Rieth)
Longer Recovery Run
April 13, 2011 (Morning)
Exercise Type: Run
Weather: Nice and Windy
Comments:
Feel-2/Diet-2/Sleep-3
Felt alright after yesterday's hard day but was definitely sore! First Run in the Launch (4)
8 min Core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Recovery | Brooks Lanch (4) |